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5 tips to help you GLO UP:

Hey Queen,


It’s time to BOSS UP! is our season! We are no longer allowing negative thoughts, our situation, our mindset, or anything/anyone to stop us from being the Bad B*tch we know we can be! It’s time to invest in yourself and glo up! Below are 5 tips to help you GLO UP:


Move that Body Queen!


Working out is so essential, Queen! Listen, I’m not asking you to go ahead and run a whole marathon and work out 6 days a week, lol. But what I am asking is for you to take time out of your day, whether it’s 15 minutes, 30 minutes or an hour, to dedicate to movement. Movement of any kind such as dancing, working out in the gym, going for a nice walk, or going for a jog. The benefits of working out are that it makes you feel empowered. It boosts your endorphins to make you feel good and energized. Exercise improves mental health by reducing anxiety, depression, negative moods and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.





Get Your Pen Out And Freestyle!


Journaling is so therapeutic. Journaling evokes mindfulness and helps you remain present while keeping perspective. It helps you get your thoughts out. Journaling is freewriting. You write about whatever comes to mind — how you feel, how your day went, etc. In addition, if you are journaling daily, it helps you identify any triggers you may have. This helps you keep track of your mood daily, keeping you in tune with your emotions and helping you process life experiences. Writing can help you learn ways to cope and overcome your feelings.